Mental Health

The journey of life is full of stressors that threaten to impede our progress. Though the nature of these stressors may either be internal or external, they end up affecting our mental well-being. If unchecked, these can wreak havoc in our lives causing numerous problems ranging from physical ailments to mental disorders to relationship problems.

On the other hand, a healthy lifestyle starts with a firm resolve from a disciplined mind. Thus, it goes without saying that training our mind and taking conscious efforts to maintain positive mental health is a necessity to ensure overall well-being.

The modern world of technology has brought the world in our finger- tips but has also made us more distracted as a society. This coupled with the cut-throat competition that exists in every walk of life has placed us at a far greater risk of a mental breakdown. Thus, it is the need of the hour to make mental self-care a part of our daily habits.

Prajna’s specially curated program equips you with the correct tools to control your mind and ensure good mental hygiene. Our program helps you develop a habit of taking each stressor head-on, thus building a solid foundation for life.

Yoga

Yoga’s motto is simple: a healthy mind inside of a healthy body. By creating a perfect harmony with your body, Yoga can help you self-heal, remove toxins from your body and mind, increase your awareness in yourself, and even help your attention and focus.

Yoga is important for a number of reasons, but it’s hard to deny the unique aspect of centring the body and mind that yoga allows to experience. It keeps you relaxed by removing out the stress and anxiety when you achieve the mind space that you are supposed to be in, Yoga which is a combination of Physical and Mental Health helps to sharpen and broaden your perspective so that you can make better decisions in life.Yoga increases mind and body strength in the confinements of own space without the need for peripherals.It is a no fuss way to build a solid foundation for physical and mental health.

Yoga guarantees wellness as well as fitness. Yoga is not merely an exercise but a way to attain peace through Physical, Mental, and Spiritual well-being.

Nutrition

Food, since time immemorial, has been essential for human existence as without food, we would cease to exist. It is food that drives and powers movement of the body as well as movement of the mind. Thus, it is safe to assume that the food we eat preserves as well as nourishes. While it goes without saying that it is favourable to be conscious and include all possible nutrients in our diets, the basic principle of nutrition is often overlooked. But what is this basic principle? Absorption of nutrients.

Food consists of various nutrients like fats, carbohydrates, proteins, vitamins and minerals in varying proportion. Each of these nutrients has a predefined role to play within the body thus proper absorption of all these nutrients is vital for overall health. Now this absorption depends on a number of factors such as  what you eat, how much you eat, when you eat, all contribute to absorption.

Prajna’s proprietary nutrition program, designed and whetted by the best in the industry targets building habit patterns by making you nutritionally aware without compromising on the joy of eating food. It is the promise of a nutritionally wiser you that we at Prajna make enabling you to build a solid foundation for your diet.