Flexibility (Body & Mind)
Intrduction to Vital Organ & Lifestyle Diseases
Fitness for Sports & Immunity (Stamina)
Training of mind through mindfulness
Enhancing coping skills & being resilience for mental toughness
Sleep Hygiene for good health
Habits & Brain Plasticity (New Neural Paths)
Escapism (Dealing with Addictions)
Emotional Literacy (Ease of expressing human emotions)
Introduction to High Intensity Interval Training
Excel in running marathons
Prevention & management of lifestyle diseases
Sustainable healthy eating for modern lifestyle
Art of nurturing healthy realtionship
Past Baggage & Loneliness
Prof. Communication & Relationship & Flow Zone of Relationship
Effective communication skills & & Managing Expectations
Doomscrolling or Doomsurfing
Making happiness non-negotiable
Diffusing Roadblocks & Infusing Happiness
Conditional & unconditional happiness
Positive psychology for happiness
Talent competitions (comedy hour, best singer, best dancer, best writer)
Group activities (indoor & outdoor games, get-togethers, trekking/travel)
Creating goal-setting structures (OKRs)
Smart crisis management framework for sustainable innovation
Discovering Flow zone (Happiness at work)
Smart managers’ time management hacks
balance emotional equilirbiurm
Communication competencies
Cognitive – problem solving
Self-awareness & strategies to achieve full potential
The art of win-win negotiations for smart managers
